The best way to get a health plan is to follow your body, not the herd

For centuries, humans have been governed by various theories in the sciences of nutrition, physical activity, exercise and health.

In modern science, maintaining a well-rounded lifestyle is a challenge as health has become ubiquitous. Diets and exercise programs have been largely commercialized and aggressively promoted in the nutrition industry. It’s a challenge to know what to believe and what to dismiss as quackery or Mickey Mouse science.

The fact is that if you are obese, diabetic or insulin resistant, you should limit carbs and sugars. However, many other people find it difficult to figure out what eating plan they should follow and what exercises they should stick to.

The basic questions are: what do you want to achieve? Do you want to be healthy, lose weight, reduce your body fat percentage or improve your sports or exercise performance?

Too often we impose a blanket approach, using what has worked for others. But with health and science of human movementthere is no quick solution. The concept of individualism is key. The challenge is that it is often ignored due to critical constraints on time, effort and financing.

To find exercise regimens that will help you burn fat, the first step is to understand that people differ in the way they respond to exercise, food, meditation, and physiology. processes. Like all other processes in the body, each of our metabolisms is different.

It all depends on your metabolism

Metabolism is simply the rate at which your body burns fat. A rule of thumb is that metabolism is faster when you are young and slows down as you age. However, yours metabolism will be different from the next person – even if you are the same age.

While your metabolism has a lot to do with how fast you burn fat, there are several other factors at play. These include genetics, environment, age, demographics, individual health status and medical history. As a result, you react differently to what happens to your body when you eat healthily or exercise.

In addition, it is also possible to increase metabolism. There are two ways to increase your metabolism: by exercising or eating certain foods.

Exercise is beneficial and helps speed up your metabolism, but it does not shape your body lose weight.

Where exercise will also help is:

• helping the body de-stress;

• revitalizes your body and makes you feel more energized; AND

• improving sports performance or maintaining an active lifestyle.

Food is also crucial in determining your metabolic rate. The most effective are products containing large amounts of fiber, coffee and tea, and vegetables.

Improving your metabolism with pills or medications should never be considered.

Consistency is key

Homeostasis is the physiological process in which the body manages internal interactions to maintain balance or oscillate and function normally.

If you constantly change your diet, your body has to adapt to bring it back into balance. If you eat pasta in weeks one and two and only meat and poultry in weeks three and four, your body will go through different processes to break down the macronutrients obtained from these foods.

The same goes for exercise. To gain momentum, you need to maintain an exercise program that your body can get used to and can improve upon.

The way your body responds to diet and exercise will take a lot of work initially. At first, your body may feel tired, lethargic and you may experience a drop in performance. But in the end, if you stick to your diet and exercise regime, the results will be worth it.