Plus combinations that increase absorption

Taking everyday vitamins has become the basis in many biological renewal procedures, but are supplements really necessary? Although they cannot replace a healthy diet, supplements help millions in deficiencies or conditions that make it difficult to absorb nutrients.

The benefits of supplements do not depend only on what you take, but also on how you take them. Some vitamins and minerals can compete for absorption, potentially reducing their effectiveness. So can some supplements cancel themselves? Wellness expert Natalie Jurado, founder of the rooted, breaks this often inverted factor.

“You can’t complement your bad diet, so make sure you eat healthy every day. But if your healthcare doctor advised that you must complete, remember about these combinations! , “Warns Jurado, who explains on Instagram video Vitamin supplements that should not be downloaded together.

According to Jurado, some vitamins and minerals should be arranged to ensure optimal absorption. He suggests that it is best to wait at least two hours between these combinations:

• Magnesium and iron
• Turmeric and iron
• Vitamin C and vitamin D
• Foods rich in calcium and calcium with magnesium or iron

Jurado also recommends some combinations of supplements that work best to absorb. For example, vitamin D, K2 and magnesium work together with the absorption of vitamin D magnesium. Another powerful pair is collagen and vitamin C, because vitamin C helps the body more effectively synthesize collagen.

• Turmeric and black pepper: black pepper improves turmeric absorption by about 2000 percent.
• Vitamin D and fat: as fat -soluble vitamin, vitamin D is best absorbed when it is taken with a meal containing fat.
• Vitamin B6 and magnesium: vitamin B6 helps improve magnesium absorption in the body.
• Zinc and protein: Protein helps to work more effectively in the body.

“Iron is a bit diva, it doesn’t play well with coffee, tea, calcium or magnesium. He likes an acidic environment, so take it with vitamin C ” – said Jurado in a separate one video. He warns similarly that zinc does not work well with calcium and magnesium.

Many people take vitamin B to prevent a hangover, but Jurado warns that this combination does not help absorb vitamins. “Vitamin B do not absorb if you have alcohol. It just won’t work, “she said.

Taking supplements with some drugs may interfere with the absorption of drugs. For example: turmeric disrupts blood thinners and diabetes medicines.

For people taking multivitamin, Jurado recommends checking the combination of ingredients to ensure optimal absorption and effectiveness.