What is Callisthennies? And how is it equal to the weights of running or lifting?

Callisthennies is a type of training in which you do weight exercises to build strength. It is a versatile, low cost and easy to start.

Classic Callisthenni movements include:

• pumps
• Mass squats
• chin
• Burpees
• You only vouch for body weight.

Advanced Callisthennies includes movements such as muscles (where are you stretching over the belt) and The flag is holding (where you stay perpendicular to the pole).

In Callisthennies, you often do many repetitions (or “repetitions”) of this type of movement, which can make it hybrid strength and cardio training. However, in the gym many people accept “lifting heavy“But doing less repetitions to build serious strength.

Traditionally, Callisthennies was a more carving muscle, based on strength. Apparently it is based on techniques used by Ancient Greek soldier’s.

. Oxford Dictionary The term callisthennies says – which is said to be based on the Greek word κάλλος or (meaning beauty) and σθένος or (means strength) – for the first time began to appear in the popular discourse at the beginning of the 19th century.

Callisthennies is often associated with high -intensity interval training (HIIT), in which jumping, skipping or burpee are combined with exercises for building strength in body weight, such as pushs and mass squats (often for many repetitions).

Callisthenni exercises derive from your natural movement; When children climb the bars of monkeys and jump between devices for play, they basically do callisthennies.

What are the advantages of Callisthennies?

It all depends on how you feel; What you put in will dictate what you get out.

When exercise programs combine resistance training (such as weightlifting or body weight exercises) and aerobic exercises, the result is better health and reduced probability of death For various reasons.

Callisthennies provides a cheap, temporary way of exercising in this way.

With improving body composition, muscle strength and attitudeIt is easy to understand why it has become a popular way to train.

Studies have also shown Callisthennies better To reduce body fat and control blood sugar levels in people with diabetes compared to pilates.

Studies have also shown that Callisthennies can reduce fat and increase lean muscle mass at footballAlthough these studies do not compare the benefits of various types of exercise programs.

This means that we do not know if Callisthenni is better than other traditional forms of exercise – it just does more than nothing.

What are potential disadvantages?

In the case of Callisthennies it can be difficult to go after a point. If your goal is to get really large muscles, it can be difficult to get there with Callisthenni itself. It would be simpler for most people Get your muscles in the gym Using traditional methods, such as machine and free weights with a combination of various sets and repetitions.

If you want to proceed in the gym, you can increase your dumbbells with small growths, such as 1 kg. However, Callisthennies may include a jump from one exercise to the next too large to achieve it. You risk the plateau in the training without difficult work.

Another advantage of traditional strength training with bands, machines or free weights is that it also increases the flexibility and range of motion.

However, 2023 tests “no significant range of improvement in traffic improvement in retaining training using only body weight” was found. Given its concentration on weight exercises, it seems that Callisthenicka herself will significantly improve your flexibility and range of motion.

Unfortunately, there is no long -term research that studies the benefits of Callisthenni in direct comparison with traditional aerobic training or retaining training.

Is Callisthennies for me?

It depends on your goal.

If you want to be really strong, Lift the heavy.

If you want to increase yours Muscle massTry to raise close “failure”. This means raising weight to such an extent that you feel that you are close to fatigue or close to the point where you will have to stop. The key is that you do not have to get to the fact that it has not achieved muscle growth – but you need to put enough effort.

If you want to lean, focus on nutrition first and then understand it CardioIN lifting or both can help.

What if you are poor or do not have membership in the gym? Well, Callisthenni exercises offer some of the heart benefits and some of the muscular benefits of lifting sessions, all associated in one shapely package.

It can be a great holiday training in a local park or playground, on public outdoor exercises, and even on board holiday rental.

But, as in the case of all exercises, there are potential benefits and limitations of Callisthennies.

Callisthennies has its place, but for the majority it is best to use only one part of a well -rounded training routine.