Did you get stuck in a slimming trip? Here is a dietitian cheating code that sheds pounds within 3 months

Do you feel stuck on a trip to slimming, despite the best efforts? You are not alone, many people can face a frustrating stage in which they slow down progress. But according to a dietitian, the key is not fashion or extreme training – this is consistency. Here is the code code that breaks stagnation and lose significant weight in just three months.

“Loss of body weight is a journey, and the secret to perceiving real and lasting results is to keep consistent and not perfect” he said Amaka, a certified dietitian in Instagram post, where in three months she shared the cheating code to lose 20 kg (about 44 pounds).

For those who want to start their journey of a slimming or struggling along the way, here are some practical tips from her.

Focus on a low calorie diet:

According to Amaki, the key to losing weight is to keep the calorie deficit diet while remaining full. It suggests eating low -calorie, high -protein meals to achieve this, and recommends adding spices such as Cayenne Pepper, Turmeric and Cinnamon to increase metabolism for faster results.

Amak also recommends eliminating sugar and sophisticated carbohydrates as an easy trick to reduce the waist. “Exercise 80/20 rules in your nutrition, in which you eat healthy 80% and allow yourself to treason 20% to help you keep consistent and not limit yourself, drive energy and increase the mood to maintain a consistent journey on travel,” she said.

How to eat:

Most people know what should go on a plate during a diet, but according to Amaki, the way you eat food is equally important.

“First, eat your protein and vegetables against carbohydrates, quickly make you full and you will have difficulty eating carbohydrates left on a plate,” she wrote. Taking smaller plates or bowls while serving food, it will help cheat the brain in full feeling.

Drink water:

Maintaining hydration helps nourish the body and control hunger. “Always drink water 5-10 minutes before eating a meal, this will help control the appetite,” she said.

Exercises:

Regular physical activity is necessary for both weight loss and general well -being. Amak recommends strength training 2-3 days a week, because it helps build muscles and maintains burning the body of calories even at rest.

“Leave a total scale, use photos, equipment with old clothes and body measurements to track your progress, are always accurate. The scale is changing and made me lose hope and stopped the journey because I felt that I was not making progress – she added.