Do you want to lose weight? The dietitian shares food that naturally imitates ozmpic

Do you plan to lose pounds, but you prefer to choose a natural, healthy route? You don’t always need ozempic or GLP-1 drugs to lose weight; The right choice of food can be everything you need. The dietitian shares food guidelines that naturally imitate ozempic, helping to feel fully and slowing digestion.

Luisana Carrero, a dietitian from Houston, regularly divides simple and balanced nutrition and training tips on his Instagram handle, luisana_nutritioncoach, helping people transform their bodies. IN last After this, he discusses 8 high -quality food products that naturally imitate the effects of ozempic, increasing satiety, balancing blood sugar levels, reducing hunger and facilitating fat loss.

“Turn on these foods in your diet to control hunger, remain happy longer and lose fat,” she wrote. Here is food that includes:

1. Greek yogurt:

Carrero suggests that the combination of protein and probiotics makes Greek yogurt the best choice. It helps reduce calorie intake, while supporting intestinal health, and adding berries and nuts creates a tasty, balanced snack.

Scientific evidence also confirms the advantages of slimming Greek yogurt. Studies show that yogurt consumption is inversely associated with the occurrence of overweight or obesity. 2014 test The rating of 8516 participants stated that those who consumed over 7 portions of yogurt a week were less exposed to obese than people who ate 2 or less portions.

2. Sweet potatoes:

As slow and rich in nutrients, carbohydrates, sweet potatoes help improve satiety. “Bake them at 400 ° F for 30-45 minutes and evaporate with your favorite protein,” Carrero was called.

3. Blueberries:

Thanks to the low glycemic content and calorie content, the berries are a favorable selection of food. They transform boring meals into tasty snacks and can eat them fresh or added to objects such as yogurt and oatmeal.

4. Avocado:

Another tasty complement to salads and toast, avocados offer a perfect combination of healthy fats and fiber, which help regulate appetite hormones. In addition to supporting weight loss, it is a nutrient rich in nutrients, full of vitamins and antioxidants, they promote overall health.

5. OATS:

OATS helps free intestinal hormones such as peptide yy (pyy) and peptide similar to glucagon 1 (GLP-1), which help reduce food intake. This easy breakfast food can also reduce cholesterol, regulate blood sugar and reduce constipation.

6. Vegetables:

Carrero recommends, including vegetables with a high fiber content, such as broccoli sprouts, kale and Brussels sprouts in your daily diet, because they are full of vitamins and minerals.

7. Folk beef:

Rich in protein and coupled linoleic acid (CLA), skinny beef supports fat loss in many ways. Protein not only helps to build and fix the muscles, but also increases calorie burn during digestion.

8. Eggs:

The use of eggs and proteins can help improve satiety by regulating hunger control hormones, such as GLP-1 and CCK (cholecystokinin). These hormones signal the brain to reduce appetite, helping to fully feel longer and prevent overeating.