Your diet for a healthy, free from 70s illness

What you eat in the 1940s may be the difference between flowering or struggle of the disease in the 70s. While popular nutrition plans, such as the Mediterranean, Dash and Planetary Diets, have long been praised for their health benefits, scientists have now indicated a specific diet approach, which is distinguished by promoting longevity and aging without diseases.

Large -scale test By engaging 105,000 participants, scientists examined how compliance with various healthy diet plans during long -term health results influenced long -term health results. Scientists assessed a number of diet patterns, including an alternative rate of healthy eating, the Mediterranean, Dash, mind, healthy plant, planetary health, empirically inflammatory and empirical diet plans. These diets were assessed in terms of their potential to promote healthy aging, reduce inflammation and prevent chronic diseases in later years.

“Research previously studied diet patterns in the context of specific diseases or how long people live. Our opinion on a multi -faceted subject, asking how the diet affects people’s ability to live independently and enjoy good quality of life as aging?” The cooperating author Frank Hu said in press release.

An alternative indicator of healthy eating (AHEI) appeared as the highest quality diet in promoting healthy aging. Participants of the highest quintile AHEI, who measures compliance with this diet, were 86% more exposed to healthy aging at 70. Their chances of healthy aging at 75 over twice, with 2.2 times more likely compared to the lowest quintile.

AHEI, developed by scientists from Harvard Th Chan School of Public Health, promotes a diet rich in vegetables, whole grains, fish, healthy fats and nuts.

By offering a fresh view on healthy eating, AHEI was developed as an alternative to a healthy USDA nutrition indicator. Unlike the USDA method, which measures compliance with federal dietary guidelines, AHEI focuses more on reducing the risk of chronic diseases.

Ahei emphasizes the importance of deciduous greenery, which can help reduce the risk of diabetes and recommends four portions of fruit every day to protect against cardiovascular and cancer, while advising against fruit juices. The diet also encourages five to six whole grains every day to prevent heart and diabetes. It recommends protein sources rich in nutrients, such as nuts, legumes and tofu, while fish provide healthy fatty acids that reduce cardiovascular risk. Also, healthy fats from sources such as olive oil help further reduce the risk of heart and diabetes.

According to scientists, a diet that appears in a queue is a planetary diet, a pattern of food that emphasizes human and environmental health. This diet focuses on plant food, while minimizing the consumption of animal products.

Scientists also found that the higher consumption of ultra-processed food, especially processed meats and sweet or diet drinks, was associated with lower opportunities for healthy aging.