These supplements can be a waste of money and even risky; DOC warns

Vitamin supplements have become the basis in many people’s wellness renewal procedures, but do they really fulfill the promises he makes? While some swear on their benefits, conflicting research raised concerns, and some even combine the daily use of supplements with an increased risk of early death.

For those who plan to include supplements in the daily diagram, you can think about your options, like a doctor in Great Britain warns about the fraud of supplements. Dr. Asif Ahmed, a general doctor based in Great Britain, causes three supplements that are unlikely to work and are reality that they are complete waste of money.

On the last Instagram videoHe warned his followers not to fall in love with false claims, explaining that taking some supplements is not only ineffective, but can also be a risk to health.

The first supplement on the list of Dr. Ahmeda are multivitamins-pigules combining various vitamins, diet minerals and other nutrients to support general well-being. However, Dr. Ahmed explains that their connection is not always the best approach. “With all these vitamins and minerals in one place where they compete for absorption, so ultimately you do not absorb any of them and simply waste them,” he said.

He admits, however, that multivitamin supplements may be necessary for people returning after bariatric surgery. Otherwise, he adds, most people don’t need them medically.

Another dring supplement is the use of intravenous vitamin drops. It indicates that despite their high costs, there is limited evidence in support of claims that these treatment increases immunity, eliminate toxins that improve efficiency, and even heals a hangover.

“Often people say after they have them, they feel better. It is likely because they get the hydration they need. Losing a large amount of vitamins and minerals into the bloodstream will never be good,” he explained. Dr. Ahmed also warns about the risk of anaphylaxis, threatening the life of reaction to treatment in people with allergies.

Finally, Dr. Ahmed warns against slimming powders, which he describes as the worst fraud. He explains that all the benefits that people experience are more likely because of the routine of fasting and exercises that they follow, than the powders themselves.

“They are absurd, some companies take up to 200 GBP (~ $ 250) per month for powder, which has very minimal fiber and is unlikely to do everything,” he wrote.