Mental diet associated with a lower risk of dementia in various populations

As the US population and dementia increases, many people ask if it is possible to prevent this destructive disease. According to the new study, the answer can be on your plate: people who observed a diet pattern known as a mental diet, they have developed Alzheimer’s disease much less often or related forms of dementia.

A mental diet, which means Mediterranean intervention in terms of neurodegenerative delay, combines a Mediterranean diet with a diet that reduces blood pressure (diet approach to stop hypertension), and also emphasizes proven health foods in the brain, such as green deciduous vegetables, berries, berries, nuts and oil.

According to research, a mental diet had a stronger and more coherent relationship of reducing risk with dementia than other healthy diets, although the relationship differed among five racial groups. Those who improved the adhesion to the diet the most with time showed the largest risk reduction model. This favorable relationship was similarly visible among younger and older groups, which suggests that taking a diet brings benefits of all ages.

Our research results confirm that healthy diet patterns at a distance of late life and their improvement in time can prevent Alzheimer’s disease and related dementia. This suggests that it is never too late to accept a healthy diet to prevent dementia. “

Dr. Song-Yi Park, associate professor at the University of Hawaii in Manoa

The park will present the arrangements with Nutrition 2025, the flagship of the annual American Society for Nutrition, which took place on May 31 – June 3 in Orlando, Florida.

The park and colleagues analyzed data from almost 93,000 adult US, who provided information about their diet as part of the research group known as a multi-ethnic cohort study starting in the 1990s. The participants had from 45-75 years at the beginning, and over 21,000 Alzheimer’s or related dementia in the next years developed over 21,000.

In general, the participants who reached higher points for observing their minds at the beginning were 9%

Lower risk of dementia, with an even greater number of 13%reduction-I find in those who identified as African American, latin or white. Bass compliance with a mental diet was not associated with a significant reduction in risk among Hawaiian or Asian indigenous participants.

“We found that the protective relationship between a healthy diet and dementia was more pronounced among African -Americans, Latinos and White, while it was not so visible among Asian Americans and showed a weaker trend on native Hawaii,” said the park. “The approach can be customized when assessing the quality of various subpopulation.”

The results also showed that people who improved their minds for 10 years (including those who did not follow the diet initially) had a 25% lower risk of dementia compared to those whose adhesion fell. This trend was consistent in various age and racial groups.

Scientists have found that the differences in diet patterns and preferences between racial and ethnic groups can play a role in varieties that they observed in the relationship of dementia. Because Asian Americans also experience lower indicators of dementia than other groups, it is possible that the diet of the mind may not reflect the advantages of diets that occur more common among this population. The park said that further research could help explain these patterns and added that intervention tests would be necessary to verify the cause and effect, because the study was based on observation data.