Impact on the mental health of the main switching to life

Life is full. Going to study, move to the New Town, finding a job, marry your eternal partner, having children and retiring are just some of the main milestones that you can expect for their lives.

And although many of these transitions are exciting, they can also evoke emotional shock. The marriage is about gaining a new family, and at the same time create a new identity for yourself. Pension consists in postponing a career and finding a fulfillment outside of payment.

Read more to learn the influence on the mental health of the main transitions of life, as well as tips and tricks about the reins of life.

How does the transformation of life affect mental health

Life has a lot of participation in challenges. Even the happiest moments of life – celebrating a new job or become a parent – can be difficult. Transitions are every significant change or change in the life of a person. These transitions can be positive, negative or a combination of these two. Even the most difficult transitions, such as loss of work or breakup, can be opportunities for personal development and development.

Here are some reasons why switching to life can affect mental health.

Stress, anxiety and overwhelming

Some transitions may seem that the world is falling apart. The main health event of a loved one can cause fear and overwhelming. A close friend died in an unexpected case can make you feel lonely and defenseless. Unemployment can cause a sense of worries and suffering.

All these transitions can cause stress in the body. You can feel as if you couldn’t breathe, as if a stone is sitting on your chest. Or you can isolate yourself from your family and loved ones in the hope that you will process your feelings. Stress can also sow havoc on the body, which leads to loss of appetite and insomnia.

Recognition of these feelings and their processing will look different for everyone. People with a strong support system can talk about how they are currently feeling and sharing the burden of their thoughts with others. Some may need to look for professional help, for example Hospital treatment to abuse the substance or therapy from a certified expert. No matter what help looks like, know that there is no shame in receiving it. Experts are there to help you cope and have tools that will help you return to two feet.

Depression

In the case of any passages that are associated with loss, it is normal to meet with depression. The departure of a loved one can make someone regret what was once. An unexpected career change can make someone feel like he was not competent enough for their dream job. Anything that suddenly, serious or experiencing identity changes can cause depression.

Depression has various symptoms and progress. Normal or mild depression is considered temporary and can be specifically related to life events. However, if someone already experiences depression, any of these transitions can lead to clinical depression or serious depressive disorders. It is known that this type of depression causes more permanent symptoms and lasts several weeks. Searching for help from a licensed therapist or doctor for one of this type of depression is crucial for long -term well -being.

Regulation disorders

As the name suggests, adaptation disorders are all emotional or behavioral symptoms that arise due to the adaptation of life. These disorders can cause sadness, anxiety and changes in behavior. They can occur immediately after going to life or develop within a few months from this. For example, a diagnosis of a serious illness is possible to identify a stressor who can conjure up an adaptation disorder.

Correction disorders are distinguished from other mental health conditions of time, usually giving way within six months from the initial stressor. Symptoms are usually smaller than other disorders, such as a serious depressive disorder or PTSD. Regardless, looking for professional help can help someone learn how to best manage your feelings and find light at the end of the tunnel.

What factors can affect the influence of the main passages of life

Everyone goes through life differently. For some, marriage may be purely solemn, while others may regret losing loneliness. Different factors can affect how someone experiences a serious life. For example, some transitions are consistently marked as “positive” or “negative”. Achieving a personal goal, such as completing a college or publishing a book, are usually perceived as positive, while others, such as the loss of a loved one or release, are seen as negative.

However, not all life passages are so black and white. The newborn comes to the family with happiness, but can also lead to postpartum depression. Moving to a new home can be exciting, but also cause a sense of loss of earlier community and home. The perception of the transition can affect its influence on mental health.

Another factor is the nudity of passage. The dismissal is often unexpected, causing immediate regret and overwhelming. Preparing to marry your best friend, it is a long -term plan, gives someone time to process the loss of life before the wedding.

Social support This is another factor to consider. Those who have a strong, compact circle of friends and family members can share their weight and sadden together. For those who feel isolated or lonely, the unexpected loss of work may seem extremely stressful. New mothers can also feel overwhelmed in the first few months.

If you or your beloved fight and feel as if there is no one to talk, consider joining existing social groups. A new group of parents can offer supporting advice and support the sense of community. Group therapy is also an option for those who want to share their thoughts and feelings in the supporting environment. The key to navigating your life is not doing it yourself. Help and support are available to lead you through all the challenges you face.