Promotional movies #Testosteronemaxxing They gather millions of views. Like “Looksmaxxing” Or “Fibremaxxing“This trend adopts something related to the image of the body (improvement in appearance) or health (eating a large amount of fiber) and pushes it to extreme levels.
Testosterone or “T” Maxxing encourages young men – mainly teenage boys – to increase yours testosterone Levels, or naturally (for example, through a diet), or by taking synthetic hormones.
Podcasters popular among young men like Joe Rogan AND Andrew HubermanHe enthusiastically promotes him as a way of fighting aging, improving efficiency or building strength.
However, taking testosterone, when there is no medical need, has a serious health threat. And the trend plays in uncertainty Young men and developing boys who want to be considered masculine and strong. This may cause that they are susceptible to exploitation – and seriously affect their health.
What is testosterone?
We all produce sex hormone Testosterone, but the levels are naturally much higher in men. It is produced mainly in nuclei and in much smaller amounts of ovaries and adrenal glands.
Impact of testosterone on the body They are wideIn this help in growing and repairing muscles and bones, producing red blood cells and stabilizing mood and libido.
During a man ripeningTestosterone production increases 30 times and drives changes, such as a deeper voice, developing hair on the face and increasing the production of muscle mass and semen.
This is normal Testosterone levels to change Throughout your life, and even change every day (usually in the highest place in the morning).
Lifestyle factors such as diet, sleep and stress It can also affect how much testosterone you produce.
Natural testosterone levels generally peak Early adulthoodin the mid -1920s. Then they Start gradually falling with age.
The doctor can check the level of hormones during a blood test. A healthy testosterone level for men Usually coverage Between about 450 and 600 ng/dl (nanograms for blood serum decision). Low testosterone is generally below 300 ng/dl.
Diagnosing low testosterone
In Australia, taking testosterone is only legal doctor’s prescription and continuous supervision. The only way to diagnose low testosterone is a blood test.
Testosterone can be prescribed to men diagnosed HypogonadismWhich means that the testicles do not produce enough testosterone.
This condition can lead to:
- reduced muscle mass
- Increased fat fabric
- Lower bone density (increasing the risk of fracture)
- Low libido
- erectile dysfunction
- tiredness
- depression
- anemia
- Concentration difficulty.
Hypogonadism has He was even associated with Early death in men.
Manufactured panic with “low T”
Hypogonadism affects around one in 200 menAlthough the estimates are different. That’s more common among older men and people with diabetes or obesity.
However, in social media, “low T” is formulated as Epidemic among young men. They warn them to seek signs such as not developing muscle mass or strength as soon as expected – or simply not looking “male”.
Extreme self -improvement And the optimization trends are spread like Wildfire online. Use widespread fears About masculinity, status and popularity.
Connection “masculinity“With the level of testosterone and physical muscles, using uncertainty Mature marketing.
This caused an increase in the “solutions” market, including private clinics offering “testosterone optimization” packages, Appeal supplements about increasing testosterone levels AND influential in social media promoting extreme exercise and diet programs.
There is some evidence People are subjected Testosterone replacement therapy, even if they do not have clinically low testosterone levels.
What are the risk of testosterone exchange?
Taking testosterone as a medicine can suppressed his own body productionby closing the hypothalamus-pittel-thicket axis, which controls the production of testosterone and semen.
While testosterone Production can recover After stopping to take testosterone, maybe it be slow And it is not guaranteed, especially after long -term or without supervision. This means that some men may feel a significant difference when they stop taking testosterone.
Testosterone therapy can also lead side effects For some people, including acne and skin conditions, alopecia, reduced fertility and high Number of red blood cells. It may also interact with some Medicines.
So there is a risk associated with the use of over -the -counter testosterone and appropriate supervision.
On Black markettestosterone is sold in the gym or online through encrypted messages for sending messages. These products can be contaminatedIN forge Or incorrectly long ago.
People taking these drugs without medical supervision face Potential infection, organs damage, and even death, because contaminated or counterfeit products were associated with toxic metal intoxicity, heart attacks, impacts and fatal organs.
Damage reduction is crucial
T Maxxing offers young men a tempting image: Lift your testosteroneBe more masculine.
But for healthy young men without hypogonadism, the best ways to adjust hormones and development are Elections of a healthy lifestyle. It includes sleeping AND Eat well and remaining active.
To fight disinformation and allow people to make aware choices, we must meet them where they are. This means recognizing their pursuit of self -improvement without judgment, while helping them understand A real risk of using non -medical hormones.
We must also admit that young men chasing T Maxxing often mask deeper problems such as image anxiety, social pressure or mental health problems.
Young men often delay the search for help Until they have a medical accident.
If you are worried about your testosterone levels, Talk to your doctor.