Dr. Mercola offers natural solutions for late summer allergies

Just when you think that the allergy season is over, late summer brings a new wave of sneezing, crowding and watery eyes. For people looking for natural remedies for late summer allergies, including pollen relief, mold and mites, August and September can be particularly difficult.

If you are looking for a relief without relying only on medication, Dr. MercoliOsteopathic doctor (to) and author with many of the best sellers of family medicine (DO) offers natural approaches that relate to the original causes of allergic reactions.

Dr. Mercola explains that late summer allergies are not just avoiding triggers. They are often a sign that your immune system is exaggerating, and supporting your body’s natural balance can ensure permanent relief.

Understanding the triggers of late summer

Late summer is unique challenges. This begins to spend pollen in mid -August and lasts through the first frost. High humidity encourages mold growth both indoors and outdoors. Dust mites bloom in warm, moist conditions.

Dr. Mercoli It indicates that many people experience increased sensitivity at this time, because their immune system can be stressed months of heat, travel and schedule changes.

Natural antihistamine products

Some foods contain compounds that act as natural antihistamines and can help reduce allergic reactions. Dr. Mercola recommends including these foods in the daily routine:

• Foods rich in quercetin, such as onions, apples, berries and green tea, help stabilize mast cells and reduce the release of histamine
• Local honey can help build tolerance for local pollen when it is consumed over time
• Citrus fruits rich in vitamin C, peppers and green deciduous support the immune function and have natural antihistamine properties
• Omega-3 fatty acids from wild fish help reduce inflammation and support respiratory health

These dishes work best when consistently consumed, not just during start -ups.

Support your respiratory system

Dr. Mercola emphasizes that maintaining breathing fragments can significantly reduce allergy symptoms. Nasal rinsing of saline help rinses allergens before they cause reactions. The use of a neti pot or saline once or twice a day ensures immediate relief.

Inhalation of a steam with elegant eucalyptus or pepper oil can help in open respiratory tract and reduce embolism. Dr. Mercoli This suggests that in the evening 5 to 10 minutes in the evening removes the accumulated irritation.

Connection in the intestines

Your digestive system plays a key role in how the immune system reacts to allergens. Dr. Mercola explains that about 70% of the immune system is in the intestines, which makes digestive health necessary to manage allergies.

Fermented products such as sauerkraut, kimchi and kefir provide beneficial probiotics that help balance the immune reaction. Dr. Mercola also recommends avoiding inflammatory foods, such as processed sugars and refined grains, because they can increase the response to environmental allergens.

Environmental modifications

Creating a cleaner internal environment can significantly reduce the exposure to an allergen. Dr. Mercola suggests that windows closed on high pollen days and the use of air conditioning with clean filters. Weekly washing of bedding in hot water to eliminate dust mites.

Shower and change your clothes after spending time outside to remove the pollen before it spreads throughout the house.

Herbal support

Several herbs have traditional applications for respiratory support. Dr. Mercola notes that nettle leaf has natural antihistamine properties and can be consumed as tea. Butterbur was studied to reduce the inflammation of the nose. Bomelain, found in pineapple, can help reduce respiratory congestion.

Time and prevention

Dr. Mercola emphasizes that prevention works better than a reaction. Monitor local numbers of pollen and plan your actions accordingly. Early morning and late evening often have a lower pollen level than at noon.

Start Turning on foods and practices supporting resistance to a few weeks before the start of a typical season of allergies, instead of waiting for symptoms to appear.

Building a long -term relief

Allergy management in late summer naturally requires patience and consistency. Dr. Mercola reminds us that supporting the body’s natural defense is a gradual process that is built over time.

Focus on reducing the overall inflammation by choosing a diet and lifestyle. Manage stress levels and provide adequate sleep, which helps optimally the immune system. By addressing allergies at many angles, you can achieve significant relief, while building greater resistance to future seasons.