Are you worried about a hangover? Drink it in front of the drinks, says the doctor

The rolling headache, nausea and fatigue after severe alcohol, probably experienced by many people at some point in their lives, is something that everyone prefer to avoid. What if there was a simple trick to prevent this unpleasant consequence? According to the doctor, this simply requires a small food product, consumed before giving up a few drinks.

According to Dr. Neen Chandrasekaran, a doctor of pneumonia on southern Florida, cheese is delicious and rich in nutrients, which plays a surprising role in preventing Kacom Kaca. Eating a piece of cheese before drinking can be the key to preventing terrifying hangover symptoms, suggested by Dr. Chandrasekaran in a recent thicket video.

“If you are going in the city at night and intend to drink alcohol, eat cheese before drinking alcohol, it can reduce the risk of having a hangover,” she said in the film, ending with caution: “No alcohol is better than any alcohol.”

She explained that the unique combination of protein, fat and complex carbohydrates in cheese makes it an ideal pre -drinking snack. These nutritional macronutrients help cover the lining of the stomach, slowing down the absorption of alcohol into the bloodstream. In this way, the cheese can reduce the sudden increase in blood alcohol levels, potentially reducing the severity of hangover symptoms.

“Cheese can better metabolize alcohol and prevent liver damage. The cheese also complements the nutrients because it is full of vitamin B and calcium, “said Dr. Chandrasekaran.

Both calcium, which is crucial for the function of nerves and muscles, as well as vitamin B, which play a key role in energy production and metabolism, can be exhausted when drinking alcohol. Eating cheese before drinking can help counteract these effects by offering additional support for the body.

Recent test From Seoul, he stated that a probiotic cheese containing Lactococcus lactis LB1022 and Lactiplantabacillus plantarum LB1418 can speed up alcohol metabolism by strengthening key liver enzymes- alcohol dehydrogenase and aldehyde dehydrogenase. Scientists have noticed that cheese, activated paths that reduce fat accumulation and inflammation in the liver, offering protective benefits against alcohol damage.

Experts recommend drinking a large amount of water when drinking alcohol to prevent dehydration, which is the main factor contributing to the hangover symptoms such as headaches and fatigue. Eating bananas, watermelons, orange, eggs and ginger can also help reduce the hangover symptoms by supplementing lost nutrients, maintain hydration and support metabolism.