Are you worried that supplements will harm your liver? DOC provides tips

Do you think about adding supplements to the biological renewal routine, but are you worried about liver damage? It is good to be careful because the mindless consumption of supplements can harm your organs, but the good news is that you can still enjoy the benefits safely.

Dr. Karans Rajan, the best surgeon in Great Britain, warns that this is because all types of supplements, even natural, can affect the way the liver function, explained Dr. Rajan on Instagram video up to over 1.7 million viewers.

Dr. Rajan admits that he is a fan of supplements, and even occupies several, including Omega-3, vitamin D and fiber. But in response to the video of a woman who has developed organs after using supplements for hair and nail growth, he offered a clear warning: “Just don’t transform your liver into a scientific project, he went wrong.” “If you take supplements and want to avoid liver damage, there are a few things you should know,” he added.

Know how it affects the liver:

Before taking any supplement, Dr. Rajan recommends checking a trusted source, such as Livertox– A database that develops cases of cases of how various drugs and supplements affect the liver.

“If it is mentioned under class A, B or C, be very careful in terms of dose and what you take. Even naturally include liver metabolism, which means that they undergo a biochemical liver sorting hat and are processed by liver enzymes. This can affect how hard your liver works,” he said in the film.

Provide quality:

With such easily available supplements, it is easy to be switched through effective marketing, not knowing what you really get. That is why Dr. Rajan recommends looking for certification labels of other companies on packaging, which indicates that the product has been independently tested for safety, quality and performance. Although no tests can guarantee 100% protection against liver damage, it can at least help you know what is in the capsule.

Remember about doses and interactions:

As for the dose of supplements, Dr. Rajan emphasizes that more is not always better, which is why it is crucial to stick to clinically recommended quantities.

“If you run prescription drugs such as statins, blood thinners, antiepilers and antidepressant, check the interactions with a pharmacist or doctor before starting any supplement,” he said.

“If you take many herbal supplements, make sure that there is no significant overlapping between the active ingredients of each of them. You create a pharmacological cocktail with unknown synergy,” he added.