You don’t need a gym membership, dumbbells or expensive equipment to get stronger. Since the beginning of time, we have had access to one piece of equipment essential to strength training – our own body. Strength training without the use of external forces and equipment is called “bodyweight training.” From push-ups and squats to boards […]
A scoping review shows that nurses’ routine use of non-sterile gloves when preparing intravenous antibiotics does not provide proven protection and may even undermine infection control, increase costs and harm the planet. Test: Time to hang up the gloves: a review of the evidence on the use of nonsterile gloves during intravenous preparation and administration […]
Budgets often work well to cover predictable expenses, but they can quickly become strained when unexpected costs arise. Individuals and families who prepare for disruption are in a better position to maintain financial stability. Without proper planning, even small surprises like car repairs or medical bills can blow your budget and lead you to take […]
Exercise is good for the body and mind. A good workout can leave you feeling energized, energized and ready for the rest of the day. But for some, the effects of a good workout can be a little more outlandish. From bloody noses to “regasms,” here are some of the strangest things that can happen […]
As the United States withdraws from the World Health Organization and cuts foreign aid, regional partnerships are crucial to protecting the health of member countries in a region where climate change and chronic diseases are becoming more serious. These are some of the reflections of WHO Regional Director for the Western Pacific, Sai Ma’u Piukali, […]
The UN environment chief insists a landmark global treaty to fight plastic pollution is still achievable, despite talks failing twice and the chairman’s sudden resignation this week. United Nations Environment Program (UNEP) Executive Director Inger Andersen told AFP in an exclusive interview that countries are not going away, regardless of sharp differences in the fight […]
The 2025 World Darts Grand Prix is currently underway. One of the favorites for the title is Luke “The Nuke” Littler, who in January, at the age of only 17, became the youngest world champion in history. Anyone who saw Littler’s extraordinary skill at darts saw his exceptional talent. But what does it really take […]
New research shows that while we sleep, our brain silently organizes the day’s experiences, retaining what we intend to remember and letting emotional moments fade away. Test: Top-down instructions outweigh emotional meaning: nocturnal sleep physiology indicates selective memory consolidation. Photo credit: Gorodenkoff/Shutterstock.com A recent study published in Frontiers of behavioral neuroscience examined the interaction of […]
Starting your first visit to a psychiatrist may seem uncertain, especially if you don’t know what the process involves. In a large city like Los Angeles, clinics often offer telehealth options, evening or weekend availability, and multilingual staff – details that can impact the planning and flow of your first visit. Many people wonder how […]
We all know about the benefits of physical activity – not only to reduce the risk of chronic disease and physical injury, but also to improve mental health and productivity At work. But many people simply don’t get that much physical activity as they should. World Health Organization physical activity guidelines It is recommended that […]