Tag Archives: Active

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“Active breaks” can fight the threat to the health of the lifestyle, but what exercise is the best?

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“Active breaks” can fight the threat to the health of the lifestyle, but what exercise is the best?
18
Jun

Technological progress and habits of modern life drastically reduced the level of physical activity around the world. . World Health Organization (Who) now warns that inaction and a sedentary lifestyle are one of the main risk factors for health problems and premature death. However, it is important to distinguish between a sitting lifestyle and physical […]

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Blog

“Active recovery” after exercises is to improve performance – but does it really work?

Posted on by Admin
“Active recovery” after exercises is to improve performance – but does it really work?
22
Feb

Imagine you have just finished training. Your legs are like jelly, your lungs are burning and you just want to fall on the couch. But instead you get up and go for an energetic walk. Although this may seem contrary to intuition, performing slight activity after intensive training – known as “Active recovery” – suggested […]

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