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What is the difference between ABS and the core? One term focuses on aesthetics – and the other on the function
26
May
May
You probably heard the terms “ABS” and “core” used in Social media filmsPilates classes, and even by physiotherapists. Considering that they refer to the same general area of your body, you may have wondered what the difference is. When people talk about “ABS”, they often refer to the abdominal muscles that you can see. And […]