You were told not to scratch this itching – but why do you feel so good? Scientists studying scratching found that although it worsens inflammation and swelling, it also has some benefits that can explain why the natural need seems so irresistible. In the last test Published in the science magazine, scientists examined how itching […]
Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]
There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]