Tag Archives: benefits

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Strength training has many benefits for women. Here are 4 ways to gain weight

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Strength training has many benefits for women. Here are 4 ways to gain weight
15
Jan

Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]

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Just two hours of exercise a week can have enormous benefits on your cardiovascular health

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Just two hours of exercise a week can have enormous benefits on your cardiovascular health
01
Jan

There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]

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