Tag Archives: body

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The best way to get a health plan is to follow your body, not the herd

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The best way to get a health plan is to follow your body, not the herd
06
Dec

For centuries, humans have been governed by various theories in the sciences of nutrition, physical activity, exercise and health. In modern science, maintaining a well-rounded lifestyle is a challenge as health has become ubiquitous. Diets and exercise programs have been largely commercialized and aggressively promoted in the nutrition industry. It’s a challenge to know what […]

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Blog

There are 2 main ways of stretching – the one you should choose depends on what you want from your body

Posted on by Admin
There are 2 main ways of stretching – the one you should choose depends on what you want from your body
29
Nov

Imagine this: you just woke up and got out of bed. Your feet hit the floor and your legs buckle. They are in absolute agony – yesterday’s run has really started to haunt you. And then you remember that you forgot to stretch before and after your run. Surely that’s why you’re so sore today. […]

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