Obesity has long been associated with an increased risk of health problems, including cancer. However, scientists have recently discovered that a specific body measurement in men can serve as a strong predictor of their risk of cancer. Although the body mass indicator (BMI) serves as a strong health adversity indicator, the latest test Published in […]
For centuries, humans have been governed by various theories in the sciences of nutrition, physical activity, exercise and health. In modern science, maintaining a well-rounded lifestyle is a challenge as health has become ubiquitous. Diets and exercise programs have been largely commercialized and aggressively promoted in the nutrition industry. It’s a challenge to know what […]
Imagine this: you just woke up and got out of bed. Your feet hit the floor and your legs buckle. They are in absolute agony – yesterday’s run has really started to haunt you. And then you remember that you forgot to stretch before and after your run. Surely that’s why you’re so sore today. […]