Blog
There are 2 main ways of stretching – the one you should choose depends on what you want from your body
29
Nov
Nov
Imagine this: you just woke up and got out of bed. Your feet hit the floor and your legs buckle. They are in absolute agony – yesterday’s run has really started to haunt you. And then you remember that you forgot to stretch before and after your run. Surely that’s why you’re so sore today. […]