Tag Archives: dance

Blog

Dance appears as a powerful tool for relieving stress

Posted on by Admin
Dance appears as a powerful tool for relieving stress
21
Mar

A recent narrative review in Sport and exercise psychology It offers fresh insight into the role of dance in stress regulation. Entry Chronic stress can negatively affect both physical and mental health. While physical exercises (PE) are widely recommended anxiety management strategy, different types of exercises can work through separate mechanisms. Emerging evidence suggests that […]

Continue reading →
Blog

My dance school is closed for the summer. How can I stay fit?

Posted on by Admin
My dance school is closed for the summer. How can I stay fit?
24
Dec

After the end of year dance concert and the end of the semester, it’s important to take a break. Both physical and mental rest are important, and a few weeks off can help your body recuperate and gain health. a mental break from dancing. If your mind and body need a longer break (for example, […]

Continue reading →