Tag Archives: day

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Can green tea protect the brain? Here’s how much to drink a day to get the beneficial effects

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Can green tea protect the brain? Here’s how much to drink a day to get the beneficial effects
15
Jan

Green tea is widely praised for boosting metabolism and aiding weight loss, but can it also protect brain health? New research suggests that drinking green tea daily may help reduce white matter damage in the brain. Green tea and coffee are known to benefit the brain due to their neuroprotective ingredients. Previous research has also […]

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Why should you avoid doing the same workout every day if you want to improve your fitness?

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Why should you avoid doing the same workout every day if you want to improve your fitness?
21
Dec

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]

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