The experience of memory problems and the decreasing brain function is often seen as a natural part of aging, and can also be an early sign of Alzheimer’s disease. But what if the increase in memory was not as complicated as it seems? Research suggests that the key may lie in an unexpected place – […]
Regular physical activity is widely known for the benefit of overall health, but what about its influence on the dream? While exercises play a key role in promoting better rest, not all types of exercises are even when it comes to fighting insomnia. New studies have shown that specific exercises can significantly reduce the risk […]
The intervention of exercises addressed to older women successfully reduced falls, especially among people from polyfarmacy, shows a new study from the University of Eastern Finland and Kuopio University Hospital. The results were published in. Scientists also found that polypharmament was associated with worse results in functional tests measuring physical fitness. Polypharma was defined as […]