Natalia Lebendinskaia/Getty “Micro -use“Initially, it meant downloading small amounts of psychhediles (such as mushrooms) to increase mood or efficiency, with fewer side effects. But this term began to mean everything in which you turn on a much lower “dose” of something – and you still benefit. Does it work for exercises? If you can’t find […]
If you feel sore from a running session or gym, you may wonder if it is better to push yourself or give your body. This sore or stiff feeling in the muscles after exercise is known as “delayed muscle soreness“(Doms). The deity usually falls during the first 12-24 hours after the exercise session and often […]
As the summer sunny days many people turn to the outdoor exercises. But in some parts of North America, pleasant weather is often consistent with the season of fires. When summer becomes more dry, both Frequency and intensity Fires increased, producing more smoke pollution. Fire smoke can spread over several statesleaving people at risk of […]
Technological progress and habits of modern life drastically reduced the level of physical activity around the world. . World Health Organization (Who) now warns that inaction and a sedentary lifestyle are one of the main risk factors for health problems and premature death. However, it is important to distinguish between a sitting lifestyle and physical […]
Regular physical activity is widely known for the benefit of overall health, but what about its influence on the dream? While exercises play a key role in promoting better rest, not all types of exercises are even when it comes to fighting insomnia. New studies have shown that specific exercises can significantly reduce the risk […]
The intervention of exercises addressed to older women successfully reduced falls, especially among people from polyfarmacy, shows a new study from the University of Eastern Finland and Kuopio University Hospital. The results were published in. Scientists also found that polypharmament was associated with worse results in functional tests measuring physical fitness. Polypharma was defined as […]
Maintaining activity is one of the most effective ways to support long -term health and reduce the risk of dementia. However, not everyone has time, ability or motivation for structured training every day. Here are some good messages- new research suggests that even small amounts of movement can still provide significant protection against dementia. Recent […]
An extremely large amount of polio detection in several European countries in recent months has emphasized the importance of maintenance of Europe free from Polio, in accordance with the Editorial Center for Disease Prevention and Control (ECDC), Pameli Rendi Wagner and World Health Organization (WHO) Regional Director of Europe Hans Kluge, which was published in […]
Parents have been given assurances that their overwhelming stress of raising children will not go unnoticed: in the United States, the Surgeon General recently announced counseling on parental mental health and well-being. Although it is not surprising that raising children with additional challenges of social media contributes to parents’ stress, it’s true especially visible in […]
There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]