Regular physical activity is widely known for the benefit of overall health, but what about its influence on the dream? While exercises play a key role in promoting better rest, not all types of exercises are even when it comes to fighting insomnia. New studies have shown that specific exercises can significantly reduce the risk […]
The intervention of exercises addressed to older women successfully reduced falls, especially among people from polyfarmacy, shows a new study from the University of Eastern Finland and Kuopio University Hospital. The results were published in. Scientists also found that polypharmament was associated with worse results in functional tests measuring physical fitness. Polypharma was defined as […]
Maintaining activity is one of the most effective ways to support long -term health and reduce the risk of dementia. However, not everyone has time, ability or motivation for structured training every day. Here are some good messages- new research suggests that even small amounts of movement can still provide significant protection against dementia. Recent […]
An extremely large amount of polio detection in several European countries in recent months has emphasized the importance of maintenance of Europe free from Polio, in accordance with the Editorial Center for Disease Prevention and Control (ECDC), Pameli Rendi Wagner and World Health Organization (WHO) Regional Director of Europe Hans Kluge, which was published in […]
Parents have been given assurances that their overwhelming stress of raising children will not go unnoticed: in the United States, the Surgeon General recently announced counseling on parental mental health and well-being. Although it is not surprising that raising children with additional challenges of social media contributes to parents’ stress, it’s true especially visible in […]
There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be difficult to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]
Although CrossFit is often perceived as a sport that requires great fitness, that shouldn’t discourage you from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts to suit all ages and abilities, on the principle that the needs of elite athletes and beginners differ only in intensity, not type. By combining […]
For decades, public health guidelines around the world have recommended adults engage in at least 30 minutes of moderate-intensity physical activity most days of the week. This equates to approximately 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity. That’s why it surprised, and perhaps horrified, many people who read headlines […]
Exercise is not only good for your physical health, but also good for your mental health too. Indeed, many people even take up exercise as a way improving their mental condition. But is every exercise equally beneficial and does it matter whether you do it alone or in a group? One noteworthy study examined how […]
Like many other physicians, I considered it simply a physician’s responsibility to recommend physical activity to patients until a few years ago. That’s because I wasn’t very active myself. Over the years, as I took up boxing and became more active, I gained first-hand experience of its positive effects on my mind. I also started […]