Exercise is not only good for your physical health, but also good for your mental health too. Indeed, many people even take up exercise as a way improving their mental condition. But is every exercise equally beneficial and does it matter whether you do it alone or in a group? One noteworthy study examined how […]
Like many other physicians, I considered it simply a physician’s responsibility to recommend physical activity to patients until a few years ago. That’s because I wasn’t very active myself. Over the years, as I took up boxing and became more active, I gained first-hand experience of its positive effects on my mind. I also started […]