Tag Archives: exercises

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The best exercises to improve brain health after age 60

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The best exercises to improve brain health after age 60
13
Jan

Have you ever wondered why we have brain? The obvious answer might be “think.” But scientist Daniel Wolpert came up with a completely different explanation 2011 meeting : : “We have a brain for one reason and one reason only: to produce flexible and complex movements.” Use your brain to stay efficient In other words, […]

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Why are isometric exercises so good for you?

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Why are isometric exercises so good for you?
27
Dec

Exercise is great for improving heart health. However, the thought of going to the gym or jogging may discourage some people from doing so. And if you already have heart problems, such dynamic exercises may not be appropriate do it safely. The good news is that you don’t necessarily have to do a vigorous workout […]

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