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Can a 10- or 15-minute workout really help you do it? The sports scientist explains

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Can a 10- or 15-minute workout really help you do it? The sports scientist explains
08
May

In today’s fast world, Finding time for exercises It can be difficult. This probably explains why short trainings are so popular. But can there be only 10 or 15 minutes of workouts, really help you perform? According to research, the answer is loud. Short trainings It can be very effective – offering numerous health benefits […]

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Why are heart attacks more common at Christmas? Doctor explains winter wave and warning signs

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Why are heart attacks more common at Christmas? Doctor explains winter wave and warning signs
20
Dec

As the holiday season brings festive joy and celebration, beware of the secret risk that quietly emerges on Christmas Day. Well, it’s not the Grinch stealing the decorations, but a life-threatening situation. According to the American Heart Association, heart attacks strokes spike in the last two weeks of December, and December 25 is the peak […]

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