After the end of year dance concert and the end of the semester, it’s important to take a break. Both physical and mental rest are important, and a few weeks off can help your body recuperate and gain health. a mental break from dancing. If your mind and body need a longer break (for example, […]
The mental health benefits of exercise for adults are well known depression and reduced anxiety. Now, emerging research underlines its growing importance for children’s well-being. Staying active can be crucial to protecting and improving young people’s mental health. Mood-boosting benefits One in seven teenagers around the world suffer from mental illness. As a result, parents […]
Physical fitness is important for success in sports and athletics, but it is also important for good health. If you are generally fit, you likely have a strong heart, brain, muscles and bones, which helps you exercise and improve your chances of living a long, fit and healthy life. The most important type of exercise […]