In a world of fitness fashion and “fast” training plans, solid evidence can often get drowned. But science It is clear: jogging for only five to ten minutes a day can reduce the risk of death due to heart disease, and even reduce the overall risk of death due to any reason. This type of […]
He holds him the most difficult part of each training system. About half of those who start the exercise program Stop in six months. But Our last study It was found that the use of wearing devices (such as a smartwatch) not only increases the likelihood of work, but also seven times more likely that […]
The trainings are great, but what happens when your commitment to fit your body beyond its limitation? It can even be fatal. For 41-year-old fitness enthusiasts from Scotland with an orange belt in karate, what began as an intensive session soon occurred in an emergency, most gymnastics are not aware. After an intensive karate session […]
Are you Avid runner Or Often go to the gymMany fitness enthusiasts say that they finally got stuck in routine – logging in the same nice or doing the same training over and over again. What would happen if there was a way to challenge both strength and strength at the same time with an […]
Here’s disturbing news for all health enthusiasts – the same gadget you trust to monitor your health may be hiding a silent threat that can slowly seep through your skin and affect your well-being. Scientists are warning about the dangers of many fitness trackers and smartwatch bands. Recent test conducted by a research team at […]
Weighted vest training is experiencing a renaissance. Social media posts AND sneakers they promote them as a potential strategy for improving fitness and health. Exercising with extra weight attached to your body is nothing new. This idea was used with soldiers many centuries, if not millennia – think about long hikes with a heavy backpack. […]
Calisthenics, an exercise program that has been around for centuries, has experienced a huge renaissance in recent years – in part because of its simplicity and effectiveness. Stars incl Chris Hemsworth AND Jamie Foxx I swear by this style of training and it has been used at least since then ancient greek times. Common calisthenics […]
Flat tummies without endless hours at the gym – sounds like a dream, right? Well, dream bodies aren’t just for those who dedicate their entire lives to physical fitness. Even Jenna Rizzo, a fitness trainer for young women who has devoted nearly a decade of her life to staying in shape, admits that she considers […]
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]
Most modern fitness trackers are wrist-worn electronic devices that track steps, overall physical activity, sedentary behavior, and sleep. They usually work with a smartphone app or website that allows you to track your progress over time using charts and numbers. Advanced fitness trackers can also record heart rate and GPS-related results such as route, speed […]