Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]
Most modern fitness trackers are wrist-worn electronic devices that track steps, overall physical activity, sedentary behavior, and sleep. They usually work with a smartphone app or website that allows you to track your progress over time using charts and numbers. Advanced fitness trackers can also record heart rate and GPS-related results such as route, speed […]
When it comes to physical fitness, most workouts focus on building muscle strength and definition. But our muscles are not the only structures in our body that help us lift, run, and perform most of our daily tasks. Our tendons are a crucial but overlooked part of our musculoskeletal system – they play just as […]