Tag Archives: flexibility

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What is PNF stretching and will it improve my flexibility?

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What is PNF stretching and will it improve my flexibility?
23
Jan

Whether improving your flexibility was one of your New Year’s resolutions or you were inspired by watching some tennis stars warm-up Perhaps you want to focus on regular stretching during the 2025 Australian Open. However, a quick Google search may leave you overwhelmed with different stretching techniques. Is static stretching and dynamic stretchingwhich can be […]

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New research shows how long, intensely and often you need to stretch to improve your flexibility

Posted on by Admin
New research shows how long, intensely and often you need to stretch to improve your flexibility
03
Dec

Can you reach out and touch your toes without bending your knees? Can you reach both arms above your head? If this sounds like a struggle, you may lack flexibility. Flexibility is the ability to move a joint through it full range of motion. It helps you do most sports activities and can prevent muscle […]

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