Tag Archives: follow

The best way to get a health plan is to follow your body, not the herd

The best way to get a health plan is to follow your body, not the herd

For centuries, humans have been governed by various theories in the sciences of nutrition, physical activity, exercise and health. In modern science, maintaining a well-rounded lifestyle is a challenge as health has become ubiquitous. Diets and exercise programs have been largely commercialized and aggressively promoted in the nutrition industry. It’s a challenge to know what […]