Tag Archives: gain

Strength training has many benefits for women. Here are 4 ways to gain weight

Strength training has many benefits for women. Here are 4 ways to gain weight

Imagine a gym ten years ago: the weight room was a largely male-dominated space, with women mostly doing cardio exercises. Fast forward to today, and you’ll likely see women of all ages and backgrounds confidently handling exercise equipment. This is more than just an anecdote. According to data from Australian Sports Commissionnumber of women participation […]