The challenge “100 kettlebell swings a day” is the latest viral fitness venture in social media. The challenge is simple: receive kettlebell and make 100 swings (bringing kettlebell off the legs and using the core and buttocks to replace it with the height of the chest or shoulders). This can be done either in one […]
You were told not to scratch this itching – but why do you feel so good? Scientists studying scratching found that although it worsens inflammation and swelling, it also has some benefits that can explain why the natural need seems so irresistible. In the last test Published in the science magazine, scientists examined how itching […]
Exercise is great for improving heart health. However, the thought of going to the gym or jogging may discourage some people from doing so. And if you already have heart problems, such dynamic exercises may not be appropriate do it safely. The good news is that you don’t necessarily have to do a vigorous workout […]