The challenge “100 kettlebell swings a day” is the latest viral fitness venture in social media. The challenge is simple: receive kettlebell and make 100 swings (bringing kettlebell off the legs and using the core and buttocks to replace it with the height of the chest or shoulders). This can be done either in one […]
Do you think about adding supplements to the biological renewal routine, but are you worried about liver damage? It is good to be careful because the mindless consumption of supplements can harm your organs, but the good news is that you can still enjoy the benefits safely. Dr. Karans Rajan, the best surgeon in Great […]
Many people think that they have time to quit smoking, heavy drinking or other unhealthy habits, but new studies suggest that damage can start much earlier than expected. Although it is never too late to change, scientists now warn that these flaws may begin to influence your health in 36. For those who still postpone […]
A quick swipe of sunscreen, a spritz of hairspray and a bit of perfume can make your morning makeup look minimal and harmless. But did you know that you may have already been exposed to potentially harmful chemicals? Phthalates, commonly found in several daily makeup products, can gradually enter the body. Phthalates are colorless, odorless […]