Tag Archives: healthy

Are you planning to eat healthily in the New Year? Your obsession with a healthy diet should not turn into an eating disorder

Are you planning to eat healthily in the New Year? Your obsession with a healthy diet should not turn into an eating disorder

The New Year is just around the corner, and with it comes resolutions for a healthier year. If you’ve already committed to eating healthily in the coming year, be careful – obsessing over healthy eating can take a toll on your mental health and potentially lead to an eating disorder. Orthorexia nervosa (ON) is an […]

How exercise keeps your brain healthy and protects it from depression and anxiety

How exercise keeps your brain healthy and protects it from depression and anxiety

Like many other physicians, I considered it simply a physician’s responsibility to recommend physical activity to patients until a few years ago. That’s because I wasn’t very active myself. Over the years, as I took up boxing and became more active, I gained first-hand experience of its positive effects on my mind. I also started […]