For many Signal test It is fried in memory. And not only the test itself, but a wave of fear that appeared before listening to the first sound signal in school physical education (PE). This relentless and escalation series of sprints between two lines, also known as a 20-meter Fittle or multi-stage test. The test […]
For years, health experts have debated whether body mass index (BMI) is the best measure of a person’s health. Although waist circumference has been considered a key predictor of heart disease, a recent study shows that neither BMI nor waist measurement is a definitive predictor. Instead, a hidden factor, intermuscular fat, the fat stored in […]
When it comes to physical fitness, most workouts focus on building muscle strength and definition. But our muscles are not the only structures in our body that help us lift, run, and perform most of our daily tasks. Our tendons are a crucial but overlooked part of our musculoskeletal system – they play just as […]
If you were to think about the key to getting fit, you would probably imagine that you need to spend a lot of time at the gym. But many influencers say so take up time from the gym every six to eight weeks – known as “deload week” – is actually the key to improving […]