Are you Avid runner Or Often go to the gymMany fitness enthusiasts say that they finally got stuck in routine – logging in the same nice or doing the same training over and over again. What would happen if there was a way to challenge both strength and strength at the same time with an […]
People with heart failure have long been recommended to reduce the amount of fluid they consume each day to help reduce the congestion or accumulate fluids in the lungs and limbs, but this advice does not provide benefits, in accordance with the study presented at the annual Arman College of Cardiology scientific session (ACC.25). Heart […]
Artificial intelligence has been shown to improve intravenous nutrition for premature children. The study, which he will publish on March 25, is one of the first to show how the AI algorithm can enable doctors to make better clinical decisions for patients with newborns. The algorithm uses information in electronic preemies medical documentation to predict […]
Imagine you have just finished training. Your legs are like jelly, your lungs are burning and you just want to fall on the couch. But instead you get up and go for an energetic walk. Although this may seem contrary to intuition, performing slight activity after intensive training – known as “Active recovery” – suggested […]
Whether improving your flexibility was one of your New Year’s resolutions or you were inspired by watching some tennis stars warm-up Perhaps you want to focus on regular stretching during the 2025 Australian Open. However, a quick Google search may leave you overwhelmed with different stretching techniques. Is static stretching and dynamic stretchingwhich can be […]
Have you ever wondered why we have brain? The obvious answer might be “think.” But scientist Daniel Wolpert came up with a completely different explanation 2011 meeting : : “We have a brain for one reason and one reason only: to produce flexible and complex movements.” Use your brain to stay efficient In other words, […]
Could a simple glass of elderberry juice be the key to weight loss? Scientists are now turning to the dark purple elderberry berries, native to Europe, as a promising tool for weight management and metabolic health. Some preliminary tests has shown that elderberry can help relieve symptoms of flu, colds and other upper respiratory infections. […]
Weighted vest training is experiencing a renaissance. Social media posts AND sneakers they promote them as a potential strategy for improving fitness and health. Exercising with extra weight attached to your body is nothing new. This idea was used with soldiers many centuries, if not millennia – think about long hikes with a heavy backpack. […]
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]
Can you reach out and touch your toes without bending your knees? Can you reach both arms above your head? If this sounds like a struggle, you may lack flexibility. Flexibility is the ability to move a joint through it full range of motion. It helps you do most sports activities and can prevent muscle […]