Perhaps you have heard activity with high-effects such as running, jumping, football and basketball-are good in building density and bone strength. But what if you stand still, lifting weights in the gym? The good news is that strength training is great for bone health. But some exercises are more effective than others. Here’s what science […]
Fitness enthusiasts have debated this question for decades: is it better to perform cardio before or after weight lifting? Until recently, the answer was largely preference – some enjoy jogg to warm up before hitting the weights, while others think that lifting the first is better for burning fat. But New study Perhaps it finally […]
Callisthennies is a type of training in which you do weight exercises to build strength. It is a versatile, low cost and easy to start. Classic Callisthenni movements include: pumps Mass squats chin Burpees You only vouch for body weight. Advanced Callisthennies includes movements such as muscles (where are you stretching over the belt) and […]