Tag Archives: lifting

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Should you do cardio before or after weight lifting? New research may finally have an answer

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Should you do cardio before or after weight lifting? New research may finally have an answer
10
Jun

Fitness enthusiasts have debated this question for decades: is it better to perform cardio before or after weight lifting? Until recently, the answer was largely preference – some enjoy jogg to warm up before hitting the weights, while others think that lifting the first is better for burning fat. But New study Perhaps it finally […]

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What is Callisthennies? And how is it equal to the weights of running or lifting?

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What is Callisthennies? And how is it equal to the weights of running or lifting?
06
Feb

Callisthennies is a type of training in which you do weight exercises to build strength. It is a versatile, low cost and easy to start. Classic Callisthenni movements include: pumps Mass squats chin Burpees You only vouch for body weight. Advanced Callisthennies includes movements such as muscles (where are you stretching over the belt) and […]

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