Tag Archives: long

How long can you stand on one leg? This simple test is one clear indicator of physical aging

How long can you stand on one leg? This simple test is one clear indicator of physical aging

The balance is so fundamental that we often accept it for granted, but its meaning goes far beyond keeping us in a vertical position. In fact, recent studies have shown that the ability to stand on one leg can be one of the best physical indicators of general health and longevity. What’s more, this is […]

New research shows how long, intensely and often you need to stretch to improve your flexibility

New research shows how long, intensely and often you need to stretch to improve your flexibility

Can you reach out and touch your toes without bending your knees? Can you reach both arms above your head? If this sounds like a struggle, you may lack flexibility. Flexibility is the ability to move a joint through it full range of motion. It helps you do most sports activities and can prevent muscle […]