Dani Conway When women enter their 40s, hormonal changes can transform a simple body weight tactics into a frustrating plateau. In this guide, certified functional diagnostic nutritional practices Dani Conway It presents his science -based strategies – disturbed in advanced functional tests and blood work, bioImphable nutrition and the latest protocols – to optimize metabolic […]
Car collts They are usually formulated as single, dramatic events – a sudden brake squeak, shock, a trip to the ambulance, and then a slow return to “normal”. However, for many people who survived the disaster, history does not end when they are written. Persistent pain, neurological changes and Psychological scars It can transform the […]
The balance is so fundamental that we often accept it for granted, but its meaning goes far beyond keeping us in a vertical position. In fact, recent studies have shown that the ability to stand on one leg can be one of the best physical indicators of general health and longevity. What’s more, this is […]
Can you reach out and touch your toes without bending your knees? Can you reach both arms above your head? If this sounds like a struggle, you may lack flexibility. Flexibility is the ability to move a joint through it full range of motion. It helps you do most sports activities and can prevent muscle […]