Tag Archives: magic

Experts say you don’t need 10,000 steps, here is a new magic number

Experts say you don’t need 10,000 steps, here is a new magic number

In the last systematic review and meta -analysis published in The international team of scientists again assessed the arbitrary goal of 10,000 per day, which for decades served as an unofficial “healthy” reference point. The study compared and re-analysis of data from 57 independent tests to define the exact dose-orbital relationship between daily stages and […]