Exercises help to keep fit and health, but can go outside, actually reverse the clock? The emerging studies suggest that spending just 30 minutes a day can do more than increase the mood – it can shave years outside the biological age. The growing collection of scientific evidence emphasizes the deep anti -aging benefits of […]
Maintaining activity is one of the most effective ways to support long -term health and reduce the risk of dementia. However, not everyone has time, ability or motivation for structured training every day. Here are some good messages- new research suggests that even small amounts of movement can still provide significant protection against dementia. Recent […]