Do you feel stuck on a trip to slimming, despite the best efforts? You are not alone, many people can face a frustrating stage in which they slow down progress. But according to a dietitian, the key is not fashion or extreme training – this is consistency. Here is the code code that breaks stagnation […]
Tag Archives: months
When January is coming to an end, many of us can try to stick to our New Year’s resolutions. But don’t give up yet. Scientists say that it takes not only 21 days, but at least two months to transform a new habit into part of your routine. New test From the University of South […]