Tag Archives: parents

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Is weightlifting safe for children and teenagers? Here’s what parents need to know

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Is weightlifting safe for children and teenagers? Here’s what parents need to know
05
Dec

A muscular physique has always been popular, but over the last decade, people around the world have become increasingly conscious of their appearance, largely due to social media such as Facebook, Instagram and TikTok. This focus on body aesthetics has become particularly entrenched among Generation Z (born between 1997 and 2012) and subsequent generations who […]

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Blog

The children’s condition is improving, but they are still not as fit as their parents

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The children’s condition is improving, but they are still not as fit as their parents
27
Nov

Physical fitness is important for success in sports and athletics, but it is also important for good health. If you are generally fit, you likely have a strong heart, brain, muscles and bones, which helps you exercise and improve your chances of living a long, fit and healthy life. The most important type of exercise […]

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