Tag Archives: protects

How exercise keeps your brain healthy and protects it from depression and anxiety

How exercise keeps your brain healthy and protects it from depression and anxiety

Like many other physicians, I considered it simply a physician’s responsibility to recommend physical activity to patients until a few years ago. That’s because I wasn’t very active myself. Over the years, as I took up boxing and became more active, I gained first-hand experience of its positive effects on my mind. I also started […]