In a world of fitness fashion and “fast” training plans, solid evidence can often get drowned. But science It is clear: jogging for only five to ten minutes a day can reduce the risk of death due to heart disease, and even reduce the overall risk of death due to any reason. This type of […]
Start the New Year with better brain health. Although several factors influence brain health, improving or protecting brain health is easier than you think. The American Academy of Neurology has identified 12 key factors that protect the brain, and it all starts with a simple conversation with your neurologist or primary care physician. “Neurologists are […]