Have you heard the saying “If you can’t solve the problem, just sleep on it”? This is not only a random advice to calm you before bedtime, learning proves how a dream can help you think clearly and solve the problem. In the last test Published in the Journal of Sleep Research, researchers have examined […]
For many people, food allergies are a problem throughout the year. Fear of accidental exposure to foods that they are allergic to, stomach pains, and even more serious reactions can make every meal seem like a gambling. Even small amounts of allergens in everyday meals can cause a lot of anxiety, transforming something as simple […]
There’s a good chance that the end of the year has made you take stock of some of your New Year’s resolutions for 2024. Perhaps, like us, you bought a home spinning bike or rowing machine in January. Most likely, in March you realized that you used much less of it than you planned. And […]
If you were to think about the key to getting fit, you would probably imagine that you need to spend a lot of time at the gym. But many influencers say so take up time from the gym every six to eight weeks – known as “deload week” – is actually the key to improving […]