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Can’t sleep because of stress? Doctor shares tips on how to calm your mind before bed

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Can’t sleep because of stress? Doctor shares tips on how to calm your mind before bed
22
Jan

Stress at work, relationship anxiety, financial worries and looming deadlines – all these worrying thoughts can make your mind race, making it difficult to get a good night’s sleep. Want to know how to calm your mind? Well, deal with these thoughts head on so they don’t follow you to bed. According to board-certified physician […]

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Do you dream of a flat stomach, but you are too lazy? A fitness trainer shares three simple tips

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Do you dream of a flat stomach, but you are too lazy? A fitness trainer shares three simple tips
23
Dec

Flat tummies without endless hours at the gym – sounds like a dream, right? Well, dream bodies aren’t just for those who dedicate their entire lives to physical fitness. Even Jenna Rizzo, a fitness trainer for young women who has devoted nearly a decade of her life to staying in shape, admits that she considers […]

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