Let’s face the truth – Nobody has enough sleep, everyone is running on fumes, and real relaxation is a myth sold to us by expensive SPA and meditation applications. The modern world does not give up and instead of fighting it, people are looking for ways to hack their biology. Go to cannabinoids – these […]
Regular physical activity is widely known for the benefit of overall health, but what about its influence on the dream? While exercises play a key role in promoting better rest, not all types of exercises are even when it comes to fighting insomnia. New studies have shown that specific exercises can significantly reduce the risk […]
Have you heard the saying “If you can’t solve the problem, just sleep on it”? This is not only a random advice to calm you before bedtime, learning proves how a dream can help you think clearly and solve the problem. In the last test Published in the Journal of Sleep Research, researchers have examined […]
Stress at work, relationship anxiety, financial worries and looming deadlines – all these worrying thoughts can make your mind race, making it difficult to get a good night’s sleep. Want to know how to calm your mind? Well, deal with these thoughts head on so they don’t follow you to bed. According to board-certified physician […]
Severe menstrual cramps can affect a woman’s mood and mental well-being. But a new study reveals a surprising twist: depression can actually trigger severe period pain, and lack of sleep makes it worse. Dysmenorrhea, or severe period pain, affects approximately 15% of women and usually appears just before menstruation and disappears after a few days. […]