Tag Archives: sore

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Should I exercise if I have been sore from the last time?

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Should I exercise if I have been sore from the last time?
02
Sep

If you feel sore from a running session or gym, you may wonder if it is better to push yourself or give your body. This sore or stiff feeling in the muscles after exercise is known as “delayed muscle soreness“(Doms). The deity usually falls during the first 12-24 hours after the exercise session and often […]

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Why older adults should not worry about sore muscles after training – new research

Posted on by Admin
Why older adults should not worry about sore muscles after training – new research
02
May

Only 2% of people Over 70 at the age of the strength train at least twice a week. This is disturbing, because age -related muscle loss can increase the risk social isolationIN fallsIN Loss of independence and even early death. They are there Many reasons Why older people can avoid strength training, such as lack […]

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