Tag Archives: steps

Like moving to a city that can be on foot, can add 1100 steps to your day

Like moving to a city that can be on foot, can add 1100 steps to your day

In the last article in the journal Researchers at the University of Washington, Stanford University and colleagues studied how changes in the walking of built environments affect physical activity, using data from people in the United States. They discovered that moving to more infantry cities increased the number of steps that people walk every day; […]

Experts say you don’t need 10,000 steps, here is a new magic number

Experts say you don’t need 10,000 steps, here is a new magic number

In the last systematic review and meta -analysis published in The international team of scientists again assessed the arbitrary goal of 10,000 per day, which for decades served as an unofficial “healthy” reference point. The study compared and re-analysis of data from 57 independent tests to define the exact dose-orbital relationship between daily stages and […]

Do you want to ward off the winter blues? Start by counting your steps – new research

Do you want to ward off the winter blues? Start by counting your steps – new research

Over 330 million people all over the world are currently suffering from depression, though complexity diagnoses and heterogeneity this condition means that such a number can only be a conservative estimate. The main cause is depressive disorders disabilityand affect many aspects of a person’s quality of life, including their emotional well-being, social relationships, functional abilities […]